Why Exercise Makes You Feel Good

Until this week I didn’t realize how important it is to exercise. Exercise makes you feel great and it is enjoyable. Since Cross – Country is over, I am taking 2 weeks off to rest my body. After the two weeks are up I will start track. Yeah!

This article titled Why Exercise Makes You Feel So Good explains how exercise boosts your energy and self esteem. After all you have to feel great about yourself after some exercise. Also it says that exercise helps relive stress and makes you a more social person. What better way to clear your mind by going out for a jog when you’re really stressed out?

Here is a link to the article that shows why exercise makes you feel great. I thought it was a good article. http://www.fitness-health-talk.com/index.php/why-exercise-makes-you-feel-so-good/