Healthy and Beautiful

Do you want to be healthy? The obvious answer we get when we ask this question is a yes, right? We all know that life can be tough and frustrating sometimes, but hey, who says we can’t do anything about it? Experiencing pleasure and satisfaction is so important in maintaining mental and physical health. To be beautiful, you don’t just need a healthy body, you also have to have to have a healthy mind. These are steps to ensure the most healthy and happy life possible.

Sleep: Be sure to give yourself sufficient sleep. It really helps to loosen up your thinking and your mood. Lack of sleep can cause you a lot of things. It can cause you to be haggard, irritable, and distracted. Regardless of age, people should try to at least get 7-9 hours a day.

Water and plenty of nutritious fruits: Commonsense right? These things are essential for our well being. Minimize your fat, salt and sugar intake. In my past blog, I have mentioned some of the ‘everyday’ foods we should eat to have enough nuturients for the day. Drink plenty of water. Water helps to remove toxins from our body.

Be social: As long as you keep yourself free from negative talk, being with people satisfies the soul. It doesn’t just provide you the entertainment you need for your mental health, but the glow that you show when you’re enjoying your life also shows. Have fun with your friends, spend time with them and talk to them.

Be optimistic: Stay away from negative thoughts as much as you can. Being pessimistic won’t get you and your health anywhere.